This week Stephen will be dicussing the value of a specialized strength program and is there such a thing as sport specific strength training. On todays show, Kurt Hester of thedominant1, Jill Magee of Rock Tape and ETS Gym, Cal Dietz of Xlathlete, and Mike Rhoades of Murray State.
speed development![]()
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| strength training![]()
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| sport specific training![]()
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| speed training![]()
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| agility![]()
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speed development
| strength training | sport specific training | speed training | agility